{"version":"1.0","provider_name":"Blagnac Arts Martiaux","provider_url":"https:\/\/www.blagnacartsmartiaux.fr\/site","author_name":"Blagnac Arts Martiaux","author_url":"https:\/\/www.blagnacartsmartiaux.fr\/site\/author\/administrator\/","title":"Pr\u00e9paration physique estivale au BAM - Blagnac Arts Martiaux","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xyLcjxftUz\"><a href=\"https:\/\/www.blagnacartsmartiaux.fr\/site\/2018\/07\/22\/preparation-physique-estivale-au-bam\/\">Pr\u00e9paration physique estivale au BAM<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.blagnacartsmartiaux.fr\/site\/2018\/07\/22\/preparation-physique-estivale-au-bam\/embed\/#?secret=xyLcjxftUz\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pr\u00e9paration physique estivale au BAM\u00a0\u00bb &#8212; Blagnac Arts Martiaux\" data-secret=\"xyLcjxftUz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2018\/07\/20180712_201544-1024x768.jpg","thumbnail_width":1024,"thumbnail_height":768,"description":"Le BAM continue ses activit\u00e9s cet \u00e9t\u00e9 pour ses adh\u00e9rents ados\/adultes puisque le club propose des s\u00e9ances de pr\u00e9paration physique 2 fois par semaine. Lors de ces s\u00e9ances nous travaillons le cardio mais aussi les capacit\u00e9s musculaires sous forme de circuits trainings entre autre. Ces entrainements sont anim\u00e9s par les professeurs b\u00e9n\u00e9voles du\u00a0 club. Ces [&hellip;]"}