{"id":1437,"date":"2015-11-22T17:47:20","date_gmt":"2015-11-22T16:47:20","guid":{"rendered":"http:\/\/www.blagnacartsmartiaux.fr\/site\/?page_id=1437"},"modified":"2015-11-26T15:28:01","modified_gmt":"2015-11-26T14:28:01","slug":"les-techniques","status":"publish","type":"page","link":"https:\/\/www.blagnacartsmartiaux.fr\/site\/les-techniques\/","title":{"rendered":"Les techniques de judo"},"content":{"rendered":"<p>les techniques de projection visant \u00e0 d\u00e9s\u00e9quilibrer l&rsquo;adversaire pour le faire tomber au sol, vers l&rsquo;arri\u00e8re, l&rsquo;avant ou le c\u00f4t\u00e9\u00a0: <i>nage waza<\/i> dans lequel on retrouve\u00a0:\u00a0le groupe des techniques debout\u00a0: <i>tachi waza<\/i><\/p>\n<ul>\n<li>les techniques de jambes\u00a0: <i>ashi waza<\/i><\/li>\n<li>les techniques de bras (\u00e9paule)\u00a0: <i>te waza<\/i><\/li>\n<li>les techniques de hanches\u00a0: <i>koshi waza<\/i><\/li>\n<\/ul>\n<ul>\n<li>le groupe des techniques de sacrifice\u00a0: <i>sutemi waza<\/i> o\u00f9 le pratiquant d\u00e9cide de sacrifier son \u00e9quilibre pour faire chuter son adversaire.\n<ul>\n<li>les techniques de sacrifice dans l&rsquo;axe\u00a0: <i>mae sutemi waza<\/i> parmi lesquelles on retrouve la fameuse \u00ab\u00a0planchette japonaise\u00a0\u00bb (<i>Tomoe nage<\/i>)<\/li>\n<li>les techniques de sacrifice sur le c\u00f4t\u00e9\u00a0: <i>yoko sutemi waza<\/i><\/li>\n<li>les techniques d&rsquo;enroulement\u00a0: <i>makikomi waza<\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>les techniques de contr\u00f4le visant \u00e0 dominer l&rsquo;adversaire\u00a0: <i>katame waza<\/i> dans lequel on retrouve\u00a0:<\/li>\n<li>les techniques pratiqu\u00e9es au sol\u00a0: <i>ne waza<\/i>\n<ul>\n<li>les techniques d&rsquo;immobilisation\u00a0: <i>osae komi waza<\/i>, qui s&rsquo;effectuent lorsque l&rsquo;adversaire est couch\u00e9 sur le dos, les deux \u00e9paules au sol (au contraire du syst\u00e8me jujutsu-fighting o\u00f9 une immobilisation sur le ventre est comptabilis\u00e9e).<\/li>\n<li>les techniques d&rsquo;\u00e9tranglement\u00a0: <i>shime-waza<\/i>, qui peuvent porter sur le syst\u00e8me respiratoire obligeant l&rsquo;adversaire \u00e0 abandonner rapidement (hadaka-jime par exemple), ou sur le syst\u00e8me sanguin du cou (comme sankaku-jime), plus rapide \u00e0 agir mais aussi plus dangereux.<\/li>\n<li>les techniques de luxation\u00a0: <i>kansetsu waza<\/i>, port\u00e9es uniquement sur le coude (comme ude-gatame et waki-gatame).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Les techniques de luxation et d&rsquo;\u00e9tranglement sont \u00e9galement autoris\u00e9es debout (en <i>tachi waza<\/i>), bien que tr\u00e8s rarement vues et utilis\u00e9es en comp\u00e9tition. En effet, le r\u00e8glement interdit l&rsquo;amen\u00e9e au sol par ces techniques, ce qui les rend plus difficiles \u00e0 placer.<\/p>\n<p>Certains katas (formes) de judo n\u00e9cessitent de pratiquer \u00e9galement les techniques de frappe (<i>atemi waza<\/i>). On y retrouve<\/p>\n<ul>\n<li>les coups de pied (g<i>eri<\/i>),<\/li>\n<li>les coups de poing (<i>tsuki<\/i>)<\/li>\n<li>les coups du tranchant de la main (<i>shuto<\/i>).<\/li>\n<\/ul>\n<p>Aucun coup n&rsquo;est port\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>les techniques de projection visant \u00e0 d\u00e9s\u00e9quilibrer l&rsquo;adversaire pour le faire tomber au sol, vers l&rsquo;arri\u00e8re, l&rsquo;avant ou le c\u00f4t\u00e9\u00a0: nage waza dans lequel on retrouve\u00a0:\u00a0le groupe des techniques debout\u00a0: tachi waza les techniques de jambes\u00a0: ashi waza les techniques de bras (\u00e9paule)\u00a0: te waza les techniques de hanches\u00a0: koshi waza le groupe des techniques [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-full-width.php","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1437","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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