{"id":2201,"date":"2017-09-01T09:22:17","date_gmt":"2017-09-01T08:22:17","guid":{"rendered":"http:\/\/www.blagnacartsmartiaux.fr\/site\/?page_id=2201"},"modified":"2019-04-21T14:20:11","modified_gmt":"2019-04-21T13:20:11","slug":"techniques-karate-video","status":"publish","type":"page","link":"https:\/\/www.blagnacartsmartiaux.fr\/site\/karate-blagnac\/techniques-karate-video\/","title":{"rendered":"Techniques karat\u00e9 [vid\u00e9o]"},"content":{"rendered":"\n<p>Quelques vid\u00e9os de Karat\u00e9 avec notre professeur : Lionel Froidure<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conseils<\/h3>\n\n\n\n<figure><figure><iframe src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLd15q7b1W2fJvMxDRcdsXLlA_0PD1L97c\" width=\"853\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Bunkai Shodan 1er dan<\/h3>\n\n\n\n<figure><figure><iframe src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLd15q7b1W2fIzltLJ1DUfm5I1mX_4HyBG\" width=\"853\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">En vrac<\/h3>\n\n\n\n<figure><iframe src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLd15q7b1W2fL4Pi_EJqhyvW1KOM6yTttH\" width=\"853\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Pattes d&rsquo;ours<\/h3>\n\n\n\n<figure><iframe src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLd15q7b1W2fLENidd7NKcqq7dTdyewVXF\" width=\"853\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9pa Physique saut kata<\/h3>\n\n\n\n<figure><figure><iframe src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLd15q7b1W2fL7lr1Dqx_qqPEarLxyfCZq\" width=\"853\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/figure><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Quelques vid\u00e9os de Karat\u00e9 avec notre professeur : Lionel Froidure Conseils Bunkai Shodan 1er dan En vrac Pattes d&rsquo;ours Pr\u00e9pa Physique saut kata<\/p>\n","protected":false},"author":2,"featured_media":341,"parent":2160,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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