{"id":4165,"date":"2025-09-05T22:20:33","date_gmt":"2025-09-05T20:20:33","guid":{"rendered":"http:\/\/www.blagnacartsmartiaux.fr\/site\/?page_id=4165"},"modified":"2025-09-09T21:31:03","modified_gmt":"2025-09-09T19:31:03","slug":"preparation-physique","status":"publish","type":"page","link":"https:\/\/www.blagnacartsmartiaux.fr\/site\/preparation-physique\/","title":{"rendered":"Pr\u00e9paration Physique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4165\" class=\"elementor elementor-4165\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b74ec25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b74ec25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a6561a4\" data-id=\"3a6561a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2753c969 elementor-widget elementor-widget-spacer\" data-id=\"2753c969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea5ca65 elementor-widget elementor-widget-heading\" data-id=\"7ea5ca65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9paration Physique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a382c7 elementor-widget elementor-widget-text-editor\" data-id=\"10a382c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center\">Les cours de pr\u00e9paration physique au Blagnac Arts Martiaux sont accessibles \u00e0 partir de 13 ans,<br \/>tous les vendredi soir et sont assur\u00e9s par un professeur dipl\u00f4m\u00e9 d\u2019Etat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b583d15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b583d15\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6eb55cf\" data-id=\"6eb55cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01f071b elementor-widget elementor-widget-heading\" data-id=\"01f071b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Vendredi 18h30 \u00e0 19h30<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e5c883a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e5c883a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5d3e94d3\" data-id=\"5d3e94d3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20c3c596 elementor-skin-carousel elementor-widget elementor-widget-media-carousel\" data-id=\"20c3c596\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:&quot;3000&quot;,&quot;slides_per_view_tablet&quot;:&quot;1&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;2&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositives\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"preparation-physique\" style=\"background-image: url(&#039;https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2020\/08\/preparation-physique.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-56afef06\" data-id=\"56afef06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53a4730 elementor-skin-carousel elementor-widget elementor-widget-media-carousel\" data-id=\"53a4730\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:&quot;2500&quot;,&quot;slides_per_view_tablet&quot;:&quot;1&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositives\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"WhatsApp Image 2025-09-06 at 15.23.45_8ad44bcb cropped\" style=\"background-image: url(&#039;https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-06-at-15.23.45_8ad44bcb-cropped.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5c76ac52\" data-id=\"5c76ac52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b59141b elementor-skin-carousel elementor-widget elementor-widget-media-carousel\" data-id=\"2b59141b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:&quot;2500&quot;,&quot;slides_per_view_tablet&quot;:&quot;1&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositives\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"body\" style=\"background-image: url(&#039;https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2022\/10\/body.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-49daaf8f\" data-id=\"49daaf8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e905cef elementor-skin-carousel elementor-widget elementor-widget-media-carousel\" data-id=\"e905cef\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:&quot;2500&quot;,&quot;slides_per_view_tablet&quot;:&quot;1&quot;,&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositives\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"WhatsApp Image 2025-09-06 at 15.23.45_39dfd5cb\" style=\"background-image: url(&#039;https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-06-at-15.23.45_39dfd5cb.jpg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18451f2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18451f2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50fdea0\" data-id=\"50fdea0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6288f8af elementor-widget elementor-widget-spacer\" data-id=\"6288f8af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38673023 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38673023\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1c56c85b\" data-id=\"1c56c85b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a2c711b elementor-widget elementor-widget-image\" data-id=\"5a2c711b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2022\/06\/mourlan.webp\" class=\"attachment-large size-large wp-image-4262\" alt=\"\" srcset=\"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2022\/06\/mourlan.webp 300w, https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2022\/06\/mourlan-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7d96644e\" data-id=\"7d96644e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf186d1 elementor-widget elementor-widget-text-editor\" data-id=\"cf186d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Jean louis MOURLAN<\/b> est 3e dan, formateur r\u00e9gional jujitsu, formateur national en self-d\u00e9fense.<\/p><p><b>Les cours de pr\u00e9pa-physique en d\u00e9tail :\u00a0<\/b><\/p><p>Ces cours sont ouverts \u00e0 tous les adh\u00e9rents du club, que ce soit en compl\u00e9ment des cours d\u2019arts martiaux, ou comme seul entra\u00eenement. Cardio training &#8211; gainage &#8211; musculation &#8211; travail de proprioception, le programme est vari\u00e9.<\/p><p>Les s\u00e9ances changent chaque semaine et les exercices peuvent \u00eatre adapt\u00e9s au public pr\u00e9sent, dans le cadre d\u2019un retour de blessure par exemple.<\/p><p>L\u2019esprit des arts-martiaux enseign\u00e9s au Blagnac Arts Martiaux est \u00e9galement pr\u00e9sent \u00e0 la pr\u00e9pa-physique, c\u2019est ensemble que chacun arrive \u00e0 se d\u00e9passer, en se motivant les uns les autres dans la bonne humeur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-737bbdad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"737bbdad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4df99dca\" data-id=\"4df99dca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b0fe8e9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2b0fe8e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.blagnacartsmartiaux.fr\/site\/horaires\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VIENS ESSAYER !<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-68ff4429\" data-id=\"68ff4429\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ca15286 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"1ca15286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tPinterest\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72ba8c5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72ba8c5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21e1d588\" data-id=\"21e1d588\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6266f51d elementor-widget elementor-widget-spacer\" data-id=\"6266f51d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-adcd0cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"adcd0cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-490d3ed\" data-id=\"490d3ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e7c096 elementor-widget elementor-widget-image\" data-id=\"5e7c096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-06-at-15.23.45_8b30d7a8-1024x768.jpg\" class=\"attachment-large size-large wp-image-5737\" alt=\"\" srcset=\"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-06-at-15.23.45_8b30d7a8-1024x768.jpg 1024w, https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-06-at-15.23.45_8b30d7a8-300x225.jpg 300w, https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-06-at-15.23.45_8b30d7a8-768x576.jpg 768w, https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-06-at-15.23.45_8b30d7a8-1536x1152.jpg 1536w, https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2025\/09\/WhatsApp-Image-2025-09-06-at-15.23.45_8b30d7a8.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration Physique Les cours de pr\u00e9paration physique au Blagnac Arts Martiaux sont accessibles \u00e0 partir de 13 ans,tous les vendredi soir et sont assur\u00e9s par un professeur dipl\u00f4m\u00e9 d\u2019Etat. Vendredi 18h30 \u00e0 19h30 Jean louis MOURLAN est 3e dan, formateur r\u00e9gional jujitsu, formateur national en self-d\u00e9fense. Les cours de pr\u00e9pa-physique en d\u00e9tail :\u00a0 Ces cours [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3217,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4165","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e9paration Physique - Blagnac Arts Martiaux<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blagnacartsmartiaux.fr\/site\/preparation-physique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9paration Physique - Blagnac Arts Martiaux\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9paration Physique Les cours de pr\u00e9paration physique au Blagnac Arts Martiaux sont accessibles \u00e0 partir de 13 ans,tous les vendredi soir et sont assur\u00e9s par un professeur dipl\u00f4m\u00e9 d\u2019Etat. Vendredi 18h30 \u00e0 19h30 Jean louis MOURLAN est 3e dan, formateur r\u00e9gional jujitsu, formateur national en self-d\u00e9fense. Les cours de pr\u00e9pa-physique en d\u00e9tail :\u00a0 Ces cours [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.blagnacartsmartiaux.fr\/site\/preparation-physique\/\" \/>\n<meta property=\"og:site_name\" content=\"Blagnac Arts Martiaux\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlagnacArtsMartiaux\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-09T19:31:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2020\/08\/preparation-physique.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@BlagnacArtsM\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/preparation-physique\\\/\",\"url\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/preparation-physique\\\/\",\"name\":\"Pr\u00e9paration Physique - Blagnac Arts Martiaux\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/preparation-physique\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/preparation-physique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/preparation-physique.jpg\",\"datePublished\":\"2025-09-05T20:20:33+00:00\",\"dateModified\":\"2025-09-09T19:31:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/preparation-physique\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/preparation-physique\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/preparation-physique\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/preparation-physique.jpg\",\"contentUrl\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/preparation-physique.jpg\",\"width\":400,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/preparation-physique\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pr\u00e9paration Physique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/\",\"name\":\"Blagnac Arts Martiaux\",\"description\":\"Le club de Judo, Karat\u00e9, Jujitsu, Arnis Kali et Self D\u00e9fense sur Blagnac\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/#organization\",\"name\":\"Blagnac Arts Martiaux\",\"url\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/cropped-bam-wide.png\",\"contentUrl\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/cropped-bam-wide.png\",\"width\":180,\"height\":60,\"caption\":\"Blagnac Arts Martiaux\"},\"image\":{\"@id\":\"https:\\\/\\\/www.blagnacartsmartiaux.fr\\\/site\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BlagnacArtsMartiaux\",\"https:\\\/\\\/x.com\\\/BlagnacArtsM\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pr\u00e9paration Physique - Blagnac Arts Martiaux","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.blagnacartsmartiaux.fr\/site\/preparation-physique\/","og_locale":"fr_FR","og_type":"article","og_title":"Pr\u00e9paration Physique - Blagnac Arts Martiaux","og_description":"Pr\u00e9paration Physique Les cours de pr\u00e9paration physique au Blagnac Arts Martiaux sont accessibles \u00e0 partir de 13 ans,tous les vendredi soir et sont assur\u00e9s par un professeur dipl\u00f4m\u00e9 d\u2019Etat. Vendredi 18h30 \u00e0 19h30 Jean louis MOURLAN est 3e dan, formateur r\u00e9gional jujitsu, formateur national en self-d\u00e9fense. Les cours de pr\u00e9pa-physique en d\u00e9tail :\u00a0 Ces cours [&hellip;]","og_url":"https:\/\/www.blagnacartsmartiaux.fr\/site\/preparation-physique\/","og_site_name":"Blagnac Arts Martiaux","article_publisher":"https:\/\/www.facebook.com\/BlagnacArtsMartiaux","article_modified_time":"2025-09-09T19:31:03+00:00","og_image":[{"width":400,"height":400,"url":"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2020\/08\/preparation-physique.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@BlagnacArtsM","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.blagnacartsmartiaux.fr\/site\/preparation-physique\/","url":"https:\/\/www.blagnacartsmartiaux.fr\/site\/preparation-physique\/","name":"Pr\u00e9paration Physique - Blagnac Arts Martiaux","isPartOf":{"@id":"https:\/\/www.blagnacartsmartiaux.fr\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.blagnacartsmartiaux.fr\/site\/preparation-physique\/#primaryimage"},"image":{"@id":"https:\/\/www.blagnacartsmartiaux.fr\/site\/preparation-physique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2020\/08\/preparation-physique.jpg","datePublished":"2025-09-05T20:20:33+00:00","dateModified":"2025-09-09T19:31:03+00:00","breadcrumb":{"@id":"https:\/\/www.blagnacartsmartiaux.fr\/site\/preparation-physique\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.blagnacartsmartiaux.fr\/site\/preparation-physique\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.blagnacartsmartiaux.fr\/site\/preparation-physique\/#primaryimage","url":"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2020\/08\/preparation-physique.jpg","contentUrl":"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2020\/08\/preparation-physique.jpg","width":400,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.blagnacartsmartiaux.fr\/site\/preparation-physique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.blagnacartsmartiaux.fr\/site\/"},{"@type":"ListItem","position":2,"name":"Pr\u00e9paration Physique"}]},{"@type":"WebSite","@id":"https:\/\/www.blagnacartsmartiaux.fr\/site\/#website","url":"https:\/\/www.blagnacartsmartiaux.fr\/site\/","name":"Blagnac Arts Martiaux","description":"Le club de Judo, Karat\u00e9, Jujitsu, Arnis Kali et Self D\u00e9fense sur Blagnac","publisher":{"@id":"https:\/\/www.blagnacartsmartiaux.fr\/site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.blagnacartsmartiaux.fr\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.blagnacartsmartiaux.fr\/site\/#organization","name":"Blagnac Arts Martiaux","url":"https:\/\/www.blagnacartsmartiaux.fr\/site\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.blagnacartsmartiaux.fr\/site\/#\/schema\/logo\/image\/","url":"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2020\/05\/cropped-bam-wide.png","contentUrl":"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2020\/05\/cropped-bam-wide.png","width":180,"height":60,"caption":"Blagnac Arts Martiaux"},"image":{"@id":"https:\/\/www.blagnacartsmartiaux.fr\/site\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlagnacArtsMartiaux","https:\/\/x.com\/BlagnacArtsM"]}]}},"_links":{"self":[{"href":"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-json\/wp\/v2\/pages\/4165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-json\/wp\/v2\/comments?post=4165"}],"version-history":[{"count":17,"href":"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-json\/wp\/v2\/pages\/4165\/revisions"}],"predecessor-version":[{"id":5746,"href":"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-json\/wp\/v2\/pages\/4165\/revisions\/5746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-json\/wp\/v2\/media\/3217"}],"wp:attachment":[{"href":"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-json\/wp\/v2\/media?parent=4165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}