{"id":4653,"date":"2022-06-22T09:43:47","date_gmt":"2022-06-22T07:43:47","guid":{"rendered":"http:\/\/www.blagnacartsmartiaux.fr\/site\/?page_id=4653"},"modified":"2022-06-22T09:55:28","modified_gmt":"2022-06-22T07:55:28","slug":"les-cours-de-jujitsu-a-blagnac","status":"publish","type":"page","link":"https:\/\/www.blagnacartsmartiaux.fr\/site\/jujitsu-blagnac\/les-cours-de-jujitsu-a-blagnac\/","title":{"rendered":"Les cours de Jujitsu \u00e0 Blagnac"},"content":{"rendered":"\n<p>Les <strong>cours de Jujitsu<\/strong> au Blagnac Arts Martiaux sont accessibles \u00e0 partir de 12 ans, sont dispens\u00e9s les mardi et vendredi soir et sont assur\u00e9s par un professeur dipl\u00f4m\u00e9 d\u2019Etat : <strong>Jean-Louis MOURLAN<\/strong>, 3e dan, formateur r\u00e9gional jujitsu.<\/p>\n\n\n\n<p><a><\/a> Les deux cours hebdomadaires sont deux sessions avec chacune leurs sp\u00e9cificit\u00e9s. Celle du mardi est d\u00e9di\u00e9e au jujitsu traditionnel avec plus de travail technique, alors que celle du vendredi est orient\u00e9e \u201cjujitsu fighting\u201d.<\/p>\n\n\n\n<p>Les cours sont centr\u00e9s autour de l\u2019initiation et du perfectionnement technique.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les cours de jujitsu traditionnel<\/h3>\n\n\n\n<p>Lors des ces cours vous serez plac\u00e9s dans diff\u00e9rents contextes afin de vous mettre dans des conditions de combat comme les samoura\u00efs japonais. Ainsi, vous serez entrain\u00e9s \u00e0 riposter dans un large panel de situations. Enfin, vous apprendrez les mouvements et techniques de base, appel\u00e9s katas, v\u00e9ritables partitions de musique du jujitsu.<\/p>\n\n\n\n<p>Le jujitsu est initialement un art martial japonais, assimil\u00e9 \u00e0 une forme de lutte, ayant pour but l\u2019int\u00e9gration \u00e0 un milieu, l\u2019adaptation \u00e0 une situation et la mise en harmonie avec l\u2019environnement. Utilis\u00e9 par les samoura\u00efs lors des combats \u00e0 mains nues, le jujitsu a \u00e9t\u00e9 conserv\u00e9 par les milieux militaires et policiers. On y retrouve un large \u00e9ventail de techniques de saisie, contre-saisies, projections, luxations, strangulations et immobilisations.<\/p>\n\n\n\n<p>Toutes les techniques sont nomm\u00e9es et codifi\u00e9es. Il existe donc des katas, ou succession de mouvements d\u00e9finis, au jujitsu pour passer des grades.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Les bases du Ju-Jitsu &quot; Fighting &quot;\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8dhTKNX_u9M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Les cours de jujitsu fighting<\/h3>\n\n\n\n<p>Le jujitsu fighting reprend le jujitsu traditionnel mais en imposant plus de r\u00e8gles pour \u00eatre en ad\u00e9quation avec celles utilis\u00e9es en comp\u00e9titions. Les jujitsukas sont \u00e9quip\u00e9s de protections.<\/p>\n\n\n\n<p>C\u2019est une discipline o\u00f9 l\u2019on m\u00e9lange les frappes, les projections et les techniques au sol. Il existe trois phases dans le combat qui sont intimement li\u00e9es :<\/p>\n\n\n\n<p>Phase 1 : Atemis &#8211; Frappes Pieds \/ poings (un peu comme du karat\u00e9),<\/p>\n\n\n\n<p>Phase 2 : Amen\u00e9e au sol &#8211; projection (proche du judo),<\/p>\n\n\n\n<p>Phase 3 : Immobilisation au sol, techniques de soumissions, \u00e9tranglements, cl\u00e9s (\u00e9paule, coude, poignet, hanche, genou, cheville) (ressemblant au jujitsu br\u00e9silien).<\/p>\n\n\n\n<p>Vous travaillerez ces trois phases de combat afin d&rsquo;\u00eatre capable d\u2019effectuer des combats en fin de s\u00e9ance. Il ne faut cependant pas s\u2019inqui\u00e9ter, les coups sont avant tout techniques. Les coups non contr\u00f4l\u00e9s sont sanctionn\u00e9s.<\/p>\n\n\n\n<p>Cela vous permettra de vous am\u00e9liorer sur le plan physique et technique, tout en vous faisant travailler le cardio.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.blagnacartsmartiaux.fr\/site\/horaires\/\"><strong>VENEZ ESSAYER ! <\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les cours de Jujitsu au Blagnac Arts Martiaux sont accessibles \u00e0 partir de 12 ans, sont dispens\u00e9s les mardi et vendredi soir et sont assur\u00e9s par un professeur dipl\u00f4m\u00e9 d\u2019Etat : Jean-Louis MOURLAN, 3e dan, formateur r\u00e9gional jujitsu. Les deux cours hebdomadaires sont deux sessions avec chacune leurs sp\u00e9cificit\u00e9s. Celle du mardi est d\u00e9di\u00e9e au [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4630,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4653","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les cours de Jujitsu \u00e0 Blagnac - Blagnac Arts Martiaux<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blagnacartsmartiaux.fr\/site\/jujitsu-blagnac\/les-cours-de-jujitsu-a-blagnac\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les cours de Jujitsu \u00e0 Blagnac - Blagnac Arts Martiaux\" \/>\n<meta property=\"og:description\" content=\"Les cours de Jujitsu au Blagnac Arts Martiaux sont accessibles \u00e0 partir de 12 ans, sont dispens\u00e9s les mardi et vendredi soir et sont assur\u00e9s par un professeur dipl\u00f4m\u00e9 d\u2019Etat : Jean-Louis MOURLAN, 3e dan, formateur r\u00e9gional jujitsu. 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