{"id":2482,"date":"2018-07-22T21:03:27","date_gmt":"2018-07-22T20:03:27","guid":{"rendered":"http:\/\/www.blagnacartsmartiaux.fr\/site\/?p=2482"},"modified":"2018-07-22T21:03:27","modified_gmt":"2018-07-22T20:03:27","slug":"preparation-physique-estivale-au-bam","status":"publish","type":"post","link":"https:\/\/www.blagnacartsmartiaux.fr\/site\/2018\/07\/22\/preparation-physique-estivale-au-bam\/","title":{"rendered":"Pr\u00e9paration physique estivale au BAM"},"content":{"rendered":"<p>Le BAM continue ses activit\u00e9s cet \u00e9t\u00e9 pour ses adh\u00e9rents ados\/adultes puisque le club propose des s\u00e9ances de pr\u00e9paration physique 2 fois par semaine.<\/p>\n<p>Lors de ces s\u00e9ances nous travaillons le cardio mais aussi les capacit\u00e9s musculaires sous forme de circuits trainings entre autre.<\/p>\n<p>Ces entrainements sont anim\u00e9s par les professeurs b\u00e9n\u00e9voles du\u00a0 club.<\/p>\n<p>Ces s\u00e9ances ont plusieurs objectifs\u00a0:<\/p>\n<ul>\n<li>Continuer \u00e0 maintenir une forme physique pendant l\u2019\u00e9t\u00e9<\/li>\n<li>Revenir en septembre en bonne condition physique<\/li>\n<li>Maintenir une coh\u00e9sion de groupe<\/li>\n<li>Favoriser la convivialit\u00e9 au sein du club<\/li>\n<\/ul>\n<p>Suite \u00e0 la s\u00e9ance du jeudi 11 juillet, une dizaine de b\u00e9n\u00e9voles en ont profit\u00e9 pour faire l\u2019inventaire du mat\u00e9riel ainsi qu\u2019un nettoyage des locaux de rangement et du bureau, toujours dans une bonne ambiance Merci \u00e0 tous les participants<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le BAM continue ses activit\u00e9s cet \u00e9t\u00e9 pour ses adh\u00e9rents ados\/adultes puisque le club propose des s\u00e9ances de pr\u00e9paration physique 2 fois par semaine. Lors de ces s\u00e9ances nous travaillons le cardio mais aussi les capacit\u00e9s musculaires sous forme de circuits trainings entre autre. Ces entrainements sont anim\u00e9s par les professeurs b\u00e9n\u00e9voles du\u00a0 club. Ces [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2483,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e9paration physique estivale au BAM - Blagnac Arts Martiaux<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blagnacartsmartiaux.fr\/site\/2018\/07\/22\/preparation-physique-estivale-au-bam\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9paration physique estivale au BAM - Blagnac Arts Martiaux\" \/>\n<meta property=\"og:description\" content=\"Le BAM continue ses activit\u00e9s cet \u00e9t\u00e9 pour ses adh\u00e9rents ados\/adultes puisque le club propose des s\u00e9ances de pr\u00e9paration physique 2 fois par semaine. 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