{"id":362,"date":"2012-09-22T15:49:42","date_gmt":"2012-09-22T14:49:42","guid":{"rendered":"http:\/\/www.blagnacartsmartiaux.fr\/site\/?p=362"},"modified":"2015-11-20T23:27:41","modified_gmt":"2015-11-20T22:27:41","slug":"kata-en-video-heian","status":"publish","type":"post","link":"https:\/\/www.blagnacartsmartiaux.fr\/site\/2012\/09\/22\/kata-en-video-heian\/","title":{"rendered":"Kata en video &#8211; Heian"},"content":{"rendered":"<p>Vid\u00e9os des <strong>KATA SHOTOKAN<\/strong> (Heian) de la JKA sur YouTube, la qualit\u00e9 du travail. C&rsquo;est bon pour votre m\u00e9moire de poisson rouge.<br \/>\nMaintenant \u00e0 vous de bosser !!!<\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/KnWkimisZJE?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/36pI7IRLqFs?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/oi4wV-FKoA0?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/Awq272gOCA0?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe src=\"http:\/\/www.youtube.com\/embed\/5g-KOvfpXHA?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vid\u00e9os des KATA SHOTOKAN (Heian) de la JKA sur YouTube, la qualit\u00e9 du travail. C&rsquo;est bon pour votre m\u00e9moire de poisson rouge. Maintenant \u00e0 vous de bosser !!!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[19],"class_list":["post-362","post","type-post","status-publish","format-video","hentry","category-karate","tag-kata-karate","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kata en video - Heian - Blagnac Arts Martiaux<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blagnacartsmartiaux.fr\/site\/2012\/09\/22\/kata-en-video-heian\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kata en video - Heian - Blagnac Arts Martiaux\" \/>\n<meta property=\"og:description\" content=\"Vid\u00e9os des KATA SHOTOKAN (Heian) de la JKA sur YouTube, la qualit\u00e9 du travail. 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