{"id":5582,"date":"2025-01-15T11:22:58","date_gmt":"2025-01-15T09:22:58","guid":{"rendered":"https:\/\/www.blagnacartsmartiaux.fr\/site\/?p=5582"},"modified":"2025-01-15T11:22:59","modified_gmt":"2025-01-15T09:22:59","slug":"50-fois-le-meme-kata","status":"publish","type":"post","link":"https:\/\/www.blagnacartsmartiaux.fr\/site\/2025\/01\/15\/50-fois-le-meme-kata\/","title":{"rendered":"50 fois le m\u00eame kata !"},"content":{"rendered":"\n<p>Hier, nous avons v\u00e9cu une belle exp\u00e9rience ensemble au dojo de Blagnac. Pas seulement un entra\u00eenement, mais un v\u00e9ritable\u00a0<strong>voyage au c\u0153ur de l\u2019essence du karat\u00e9<\/strong>. L\u2019objectif ? R\u00e9aliser 50 fois le m\u00eame kata sup\u00e9rieur ou 100 fois un kata embl\u00e9matique comme\u00a0<strong>Tekki Shodan<\/strong>\u00a0(ou un Heian pour les grades de couleur). Une soir\u00e9e intense, marqu\u00e9e par la sueur, le plaisir et la qu\u00eate de se d\u00e9passer. F\u00e9licitations et RDV demain pour le prochain cours. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"463\" src=\"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2025\/01\/2025-01-50-kata-challenge-1024x463.jpg\" alt=\"\" class=\"wp-image-5583\" srcset=\"https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2025\/01\/2025-01-50-kata-challenge-1024x463.jpg 1024w, https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2025\/01\/2025-01-50-kata-challenge-300x136.jpg 300w, https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2025\/01\/2025-01-50-kata-challenge-768x347.jpg 768w, https:\/\/www.blagnacartsmartiaux.fr\/site\/wp-content\/uploads\/2025\/01\/2025-01-50-kata-challenge.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hier, nous avons v\u00e9cu une belle exp\u00e9rience ensemble au dojo de Blagnac. Pas seulement un entra\u00eenement, mais un v\u00e9ritable\u00a0voyage au c\u0153ur de l\u2019essence du karat\u00e9. L\u2019objectif ? R\u00e9aliser 50 fois le m\u00eame kata sup\u00e9rieur ou 100 fois un kata embl\u00e9matique comme\u00a0Tekki Shodan\u00a0(ou un Heian pour les grades de couleur). Une soir\u00e9e intense, marqu\u00e9e par la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[33],"class_list":["post-5582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-karate","tag-karate-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>50 fois le m\u00eame kata ! - Blagnac Arts Martiaux<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.blagnacartsmartiaux.fr\/site\/2025\/01\/15\/50-fois-le-meme-kata\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"50 fois le m\u00eame kata ! - Blagnac Arts Martiaux\" \/>\n<meta property=\"og:description\" content=\"Hier, nous avons v\u00e9cu une belle exp\u00e9rience ensemble au dojo de Blagnac. 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